Healthy eating doesn’t need to be overly complicated. If you are feeling overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for each expert who tells you a particular food is sweet for you, you’ll find another saying precisely the opposite. the reality is that while some specific foods or nutrients are shown to possess a beneficial effect on mood, it’s your overall dietary pattern that's most vital . The cornerstone of a healthy diet should be to exchange processed food with real food whenever possible. Eating food that's as close as possible to the way nature made it can make an enormous difference to the way you think that , look, and feel.